There is no one-size-fits-all to transformation.
Our coaching is unique, co-created and tailor fit to the authentic you.
What is coaching?
Coaching is a deep personal change process - and like all change:
It’s hard. But you can do hard things. And we honour the work with gentle compassion.
It takes time. We move fast enough to nudge your edge, slow enough to have traction, and allow you to move at your own, unique exact right pace. We are shifting long-standing habits after all!
It’s non-linear. Because your life is too complex to squeeze into a neat-looking linear and predictable process. And sometimes, we need to iterate to respond to life.
It comes with some discomfort. But you already know that when it’s too comfortable, nothing is changing.
What you need to know
It’s a process. We will go at your own, exact right pace.
You get to say “no” (in fact, I encourage it). We don’t do anything you don't want to do.
You get to laugh, cry, swear, dance, rant, question and everything in between.
Sometimes we might just breathe. Because our breath is healing.
We will work with the whole you - including your body.
Permission to shift - We’ll have a plan and we can change it.
My ideal is the same as yours - your desired transformation. You will not become dependent on working with me - because we will get you to the point where you can do it yourself.
You don’t need
A six-figure salary (see my pricing options)
A formal leadership or supervisory position
Clarity on what you want your coaching to focus on (we will figure this out together)
Any prior coaching experience - come as you are (and bring all of you).
The most radical thing we can do to challenge the status quo is reclaim our wholeness
What we do
We get clear on a coaching topic that is most important to you
I design and offer you a personalized coaching program
We meet regularly for coaching sessions
I give you practices between sessions to support your development
We recognize your progress so you feel the power and possibility in what you’ve achieved
How it works
I understand that your coaching goals are uniquely your own and I work with each client to find the fit that best suits your objectives and budget. Select a package or talk to me about tailoring something specifically for you.
Change of Seasons
Six 60-min coaching sessions
This package is for those of you who are ready to shed what’s not working and grow anew, unfurling into and reclaiming your full self. With guidance and accountability over 3-6 months, you’re committed to shifting your patterns and embracing a new way of being.
One personalized tailored coaching program including your coaching topic, coaching objectives and personal coaching tools
Custom personal practices to support your development between sessions
Reflection questions during and between sessions to support your ongoing learning
Emails between sessions for clarification and accountability
Conscious Evolution
Twelve 60-min coaching sessions
For those of you feeling the call for big change and transformation in your lives. Feeling traction and momentum with regular coaching sessions over 6-12 months supporting new roots to anchor you into making and sustaining your growth over time.
One personalized tailored coaching program including your coaching topic, coaching objectives and personal coaching tools
Custom personal practices to support your development between sessions
Reflection questions during and between sessions to support your ongoing learning
Emails between sessions for clarification and accountability
Pricing Options
My pricing model invites you to access coaching at the price that honours your resources and my offering. Selecting the option that is appropriate to you and your circumstances ensures I can balance keeping my offerings accessible while adequately compensating myself for my skills and labour.
Balance
Change of Seasons - $1500
Conscious Evolution - $2800
Harmony
Change of Seasons - $2000
Conscious Evolution - $3700
Nourish
Change of Seasons - $3000
Conscious Evolution - $5600
Pricing is in Canadian dollars and does not include GST.
What coaching is not*
A ‘quick fix’ or ‘band-aid’ solution. You understand that the transformation you are looking for is not going to happen overnight and that lasting change takes time. I ask that coaching clients be ready to commit to regular coaching sessions over a minimum of three months. Client programs typically last 6-12 months.
Consulting or advising. As your coach, I will not tell you what to do or advise on what you should do in any given situation. I work with you to develop the skills and perspectives that will provide you with the ability to be your own advisor. (PS. I also work as a facilitator and consultant - more on that here).
A replacement for therapy. My coaching approach is trauma-informed and many clients report a sense of healing. But we will not explore the traumatic events of your past. I unreservedly encourage folks to seek and engage in therapy work. Please see Healing in Colour - an amazing directory of BIPOC therapists.
A note about money
Kareen Wong Coaching & Consulting is a values-driven business seeking to shift the system from within and supporting the inner work needed to support the outer work we need to move toward collective liberation.
1% of all net annual revenue is donated to grassroots, Indigenous / Black / 2SLGBTQIAA+ organizations pursuing the outer work. For a full list of donation recipients, please reach out.